Training Mindfulness (English)

After this training you will

• Readily apply mindfulness techniques to your daily life
• Know how to increase your awareness, impact, creativity and focus
• Be aware of what hinders you from being present
• Listen better, see what’s needed in a situation and have more self-confidence

Audience

This training is aimed at anyone who is interested in communicating and working in an attentive manner from a basic attitude of focus and relaxation. The program is suitable for those who wish to develop a habit of being tuned in to their inner world instead of running past it.

Approach

This interactive training offers techniques and exercises that are experience, physical and conscience-based. Participants learn to reflect on how they work and live, to apply small bits of theory and to experiment with different techniques.

Throughout the training trajectory, our online learning platform (e-Connect) will be available. Here, you will find extra exercises, information and the means to communicate with the trainer and share experiences with other participants.

Related training programs

• Training Discover your Talent
• Training Effective Communication Skills

Classroom setting

This training consists of classroom meetings at your preferred location. Since you will be able to learn a lot from other members of your group, we offer an alternative location in case your preferred option does not have a sufficient amount of participants. Our classrooms can be found throughout the Netherlands.

Program

Mindfulness

• What is mindfulness?
• Background and added value of mindfulness

How can I use it?

• Developing mindfulness
• Applying mindfulness in your work
• Mindfulness and your behavior
• Concrete tips for daily use

Understanding patterns

• Your personal pattern of being present
• What hinders your presence?
• New patterns of effectiveness

Exercises and techniques

• Experience-based exercises
• Physical and conscious-based exercises
• Being in the moment
• Personal guidance and coaching